If you do not reach the following cut-off points within the required time, you will be asked to retire from the race and leave the road. YOU WILL NOT BE ALLOWED TO CONTINUE RUNNING. BONITAS RUNNERS RESCUE buses will be available to transport you to the finish.
There are 50 refreshment tables on the route. Energade,Coca-Cola is the carbonated cola beverage and water sachets will be available at each table. Certain tables will offer biscuits, segments of oranges, bananas, cooked potatoes, energy bars and chocolates. Fresh sponges will be available at two points along the route. Sponging troughs will be situated at each refreshment station. The water in the sponging troughs will contain a steriliser.
All entrants must complete a qualifying event, within the qualifying times. All runners will be seeded according to their qualifying times. Seeding upgrades must be applied for, through the CMA office.