Media Releases
Monday March 27, 2017
BREAKING NEWS
Comrades Marathon Introduces Live Chat, a first for running in South Africa!!!

march 11

 

With more than 30% of the entrants being novice runners, the Bonitas Comrades Novice Seminars aim to set the pace for all first-time runners in The Ultimate Human Race.

Comrades Coach, Lindsey Parry will be preparing the novices on what to expect before, during and post the race; injury prevention, tapering, and recovery after the race. There will also be a nutritionist who will discuss what to eat and what not to eat before and during the race. A Bonitas medical expert will also unravel some general health tips and precautions on what to look out for before you decide to take on this gruelling race. Novice runners are urged to attend these seminars as they have proven to be a guide for all runners and have really paved the way on what they can expect throughout the course of the race. Runners can look out for webinars as well as podcasts in addition to the seminars, which will all serve as preparation for the race. These will all be compiled by our resident Comrades Coach, Lindsey Parry.

 

DATE TIME CITY HOST VENUE RESPONSE

WED 22 MARCH

19:00 CAPE TOWN K-WAY VOB ATHLETICS CONSTANTIA BOWLS CLUB, MAIN ROAD, CONSTANTIA, CAPE TOWN
TUES 28 MARCH 2017 19:00 SUNNINGHILL SUNNINGHILL STRIDERS THE AUDITORIUM, ESKOM MEGAWATT PARK, NO 1 MAXWELL DRIVE SUNNINGHILL SANDTON
WED 29 MARCH 2017 19:00 BENONI BENONI NORTHENERS BENONI NORTHERNS SPORTS CLUB, 1 BRODIGAN STREET, RYNFIELD, BENONI
TUES 04 APRIL 2017 19:00 PRETORIA IRENE ATHLETICS CLUB THE AUDITORIUM, AGRICULTURAL RESEARCH COUNCIL, IRENE CAMPUS, OLIFANTSFONTEIN ROAD, IRENE, PRETORIA
WED 05 APRIL 2017 19:00 DURBAN SAVAGES ATHLETICS CLUB HOLLANDER CRESCENT, DURBAN

QUADRUPLE GREEN LEGENDS