With more than 30% of the entrants being novice runners, the Bonitas Comrades Novice Seminars aim to set the pace for all first-time runners in The Ultimate Human Race.
Comrades Coach, Lindsey Parry will be preparing the novices on what to expect before, during and post the race; injury prevention, tapering, and recovery after the race. There will also be a nutritionist who will discuss what to eat and what not to eat before and during the race. A Bonitas medical expert will also unravel some general health tips and precautions on what to look out for before you decide to take on this gruelling race. Novice runners are urged to attend these seminars as they have proven to be a guide for all runners and have really paved the way on what they can expect throughout the course of the race. Runners can look out for webinars as well as podcasts in addition to the seminars, which will all serve as preparation for the race. These will all be compiled by our resident Comrades Coach, Lindsey Parry.
WED 22 MARCH
|19:00||CAPE TOWN||K-WAY VOB ATHLETICS||CONSTANTIA BOWLS CLUB, MAIN ROAD, CONSTANTIA, CAPE TOWN|
|TUES 28 MARCH 2017||19:00||SUNNINGHILL||SUNNINGHILL STRIDERS||THE AUDITORIUM, ESKOM MEGAWATT PARK, NO 1 MAXWELL DRIVE SUNNINGHILL SANDTON|
|WED 29 MARCH 2017||19:00||BENONI||BENONI NORTHENERS||BENONI NORTHERNS SPORTS CLUB, 1 BRODIGAN STREET, RYNFIELD, BENONI|
|TUES 04 APRIL 2017||19:00||PRETORIA||IRENE ATHLETICS CLUB||THE AUDITORIUM, AGRICULTURAL RESEARCH COUNCIL, IRENE CAMPUS, OLIFANTSFONTEIN ROAD, IRENE, PRETORIA|
|WED 05 APRIL 2017||19:00||DURBAN||SAVAGES ATHLETICS CLUB||HOLLANDER CRESCENT, DURBAN|